Upcoming events.
Mind, Body, Sound: A Pound Unplugged Collaboration
Join us for Mind, Body, Sound, a unique and immersive experience designed to restore balance, release tension, and connect deeply with yourself through the power of movement and sound.
This collaborative event blends the rhythmic, intentional flow of Pound Unplugged with the soothing resonance of sound bowl meditation, creating a holistic mind-body connection that leaves you feeling rejuvenated, empowered, and at peace.
Pound Unplugged – A transformative experience that fuses cardio drumming, rhythmic movement, breathwork, and meditation to release stress, improve focus, and enhance overall well-being.
Sound Bowl Meditation – A deeply grounding practice using vibrational sound healing to promote relaxation, reduce tension, and restore inner harmony.
What to Expect:
A welcoming, inclusive space for all levels
A dynamic, efficient movement session
Restorative rhythmic breathing session
A lightly guided sound bowl meditation to recharge your nervous system
Step into a space where movement meets mindfulness, sound meets stillness, and you meet the best version of yourself!
Date & Time: April 18, 2025 - 5:30pm-7:00pm
Location: LIT From Within- 1475 Placer Street, Suite D
LIT FROM WITHIN MEMBERS PAY ONLY $33- CONTACT TESSA OR SHANNON FOR DISCOUNT CODE TO SAVE $11
Peaceful Pause
Join us for a soul-nourishing experience designed to uplift your body, mind, and spirit. Begin with 15 minutes of gentle yoga led by Sarah Wallace, followed by 15 minutes of transformative breathwork, then immerse yourself in 15 minutes of soothing sound meditation with Tessa Borquez.
Afterward, indulge in a beautifully curated charcuterie spread and refreshing beverages provided by Strive For Epic Community Table. The first quarter of 2025 has passed, taxes are done, lets pause, breathe and reflect!
This is your time to connect, learn, and celebrate yourself in a supportive, welcoming space. We can’t wait to see you there!
When: Tuesday, April 15th, 6pm
Where: Lit From Within 1475 placer street, Redding
Cost: $35
This event is a collaboration between Strive For Epic and Evolve Star Sound. No refunds.
Become A BUTI Yoga Instructor
Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. With over 7,000 instructors trained and certified in over 83 countries, Buti® has been one of the fastest growing fitness certifications in recent history. This movement style is intuitive, creative and includes unique movement patterns that help the body avoid plateaus physically and emotionally. If you’re passionate about helping others feel at home in their body through movement, emotional integration and community - Buti® is the path for you.
A 2 Day Training in Redding, Ca. Each Day is 12 Hours.
Click the link and choose Redding, Ca.
Comedy Night
Comedy Night at LIT!
Starring Danielle Arce & Nick Larson.
Hosted By Alexandria Cannon.
Country Swing Dance
Get ready to kick up your heels and swing into the rhythm! Join us for a thrilling 4 week series of Country Swing, 2 Step & Line Dancing classes starting Wednesday, April 24th at 6 pm at LIT From Within.
In this dynamic series, we will fuse the best of country dance styles to ignite your passion for the dance floor. Each session, will be a journey into the heart of country music and movement.
Wednesday, April 24 @ 6 pm
Wednesday, May 1 @ 6 pm
Wednesday, May 8 @ 6 pm
Tuesday, May 14 @ 6 pm
Sound Bath
Enjoy a relaxing experience where you can rest, restore and recharge.
Bring a yoga mat, pillow, blanket, water bottle and yourself.
Mom & Baby Dance Class
Get ready to move and groove with your little bundle of joy! Our interactive class is designed for moms and their babies to enjoy the rhythm of music while strengthening your bond. Strap baby on Ergo, Carrier, etc. and Move Together! Only $15 per mom.
Salsa Night
Welcome to Salsa Couples Night at LIT From Within! Get ready to spice up your evening with some sizzling salsa moves. Join us for a night filled with passion, rhythm, and fun! Whether you’re a seasoned dancer or a newbie, this event is perfect for couples looking to groove together. So put on your dancing shoes and get ready to heat up the night with some salsa magic! $20 per person
Makers Market
Enjoy local makers and handcrafted items. This event is Free and open to the public.
Sip & Stretch
Join us for our very first Sip & Stretch at Lit From Within!! We are so excited to be doing an event with these babes who radiate light and fun. Kick off your weekend with wonderful people. Bring your squad, make it a date night, or come solo and make new friends. Enjoy a beginner friendly yoga flow that incorporates sipping into the poses. Your ticket includes the yoga class, your drinks (alcoholic & non-alcoholic options), charcuterie & connection. Registration is required.
When: Friday, March 22nd, 7pm
Where: Lit From Within 1475 Placer Street, Redding
Cost: $35
What to Bring: Your mat & your positive energy.
21+ Event
Sorry, no refunds.
Girls Inc. Game Night
Join us for a night of fun, laughter, and excitement at our first Game Night! Bring your friends and family for an entertaining evening filled with thrilling games, fun prizes, and the chance to shout 'Bingo!' Gather around the tables, daub your cards, and enjoy the friendly competition as we raise funds for Girls Inc. of the Northern Sacramento Valley. Delicious snacks refreshments will be available. Don't miss this opportunity to support a great cause while having a blast - reserve your seats now for a memorable Game Night that makes a difference! Entry fee is $25 and includes 5 bingo cards Additional cards can be purchased for $5 each the night of the event There will be specialty games available for purchase throughout the evening Bingo daubers will be provided, but feel free to bring your special one! Beer and seltzers will be available for purchase This is a 21 and over event
Doors open at 6 and the first game will start shortly after.