Move, Glow & Feel Lit From Within

Organic spray tanning, hip hop, Zumba, yoga & more — right here in Redding, CA.

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What We Offer

  • Achieve a flawless, sun-kissed glow in just 15 minutes with our custom airbrush tans. Perfect for special occasions or maintaining a year-round glow, our professional technician ensures streak-free, natural-looking results tailored to your skin tone.

  • Relax, detox, and recharge in our private infrared sauna. Gentle, soothing heat helps reduce stress, promote circulation, and support natural detoxification — all while you unwind in a serene environment.

    Booking Notes: Sessions typically 30–45 minutes. Can be combined with Red Light Therapy.

  • Recharge your body and skin with our Photon Genius full-spectrum light therapy. Using red, blue, orange, yellow, green, and purple lights, this non-invasive treatment targets skin health, reduces inflammation, stimulates collagen, and supports overall wellness. Each color offers unique benefits — from calming and healing to energizing and rejuvenating — giving you a personalized, restorative experience.

    Booking Notes: Sessions typically 15–20 minutes. Can be paired with Infrared Sauna for maximum results.

  • Experience gentle vibration therapy designed to release tension, improve circulation, and relax muscles. The Shiftwave Chair is perfect for stress relief, recovery, or simply taking a moment for yourself.

    Booking Notes: Appointments are 20–30 minutes. Flexible scheduling available in our wellness room.

  • A dynamic schedule of classes combining yoga, Pilates, dance, and more. Strengthen your body, improve flexibility, release stress, and boost your energy.

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A Space Designed for Your Whole Self

At LIT From Within, we believe true radiance comes from feeling supported — in your body, your nervous system, and your daily life. Our luxury studio offers thoughtfully curated services and movement experiences designed to help you reset, restore, and glow.

From organic airbrush tanning and light-based therapies to infrared sauna, Shiftwave nervous system support, and a core offering of LIT-led classes, every detail is intentional. This is beauty and wellness designed to feel grounded, elevated, and real.

Learn More About Us

  • LIT means to be illuminated or ignited from within—because true wellness starts with you.

    Ash, Founder LIT From Within

Amber M.

“Best spray tan I have ever had!”

Marissa F.

“This studio is the best! The classes are the perfect balance of fun and challenging. Everyone on staff is friendly and kind as well. I highly recommend!”