Join us for Mind, Body, Sound, a unique and immersive experience designed to restore balance, release tension, and connect deeply with yourself through the power of movement and sound.

This collaborative event blends the rhythmic, intentional flow of Pound Unplugged with the soothing resonance of sound bowl meditation, creating a holistic mind-body connection that leaves you feeling rejuvenated, empowered, and at peace.

Pound Unplugged – A transformative experience that fuses cardio drumming, rhythmic movement, breathwork, and meditation to release stress, improve focus, and enhance overall well-being.

Sound Bowl Meditation – A deeply grounding practice using vibrational sound healing to promote relaxation, reduce tension, and restore inner harmony.

What to Expect:
A welcoming, inclusive space for all levels
A dynamic, efficient movement session
Restorative rhythmic breathing session
A lightly guided sound bowl meditation to recharge your nervous system

Step into a space where movement meets mindfulness, sound meets stillness, and you meet the best version of yourself!

Date & Time: April 18, 2025 - 5:30pm-7:00pm
Location: LIT From Within- 1475 Placer Street, Suite D

LIT FROM WITHIN MEMBERS PAY ONLY $33- CONTACT TESSA OR SHANNON FOR DISCOUNT CODE TO SAVE $11